{"id":3813,"date":"2021-07-28T15:27:10","date_gmt":"2021-07-28T15:27:10","guid":{"rendered":"https:\/\/www.actiontravel.com.ar\/blog_turismo\/?p=3813"},"modified":"2021-07-28T15:27:10","modified_gmt":"2021-07-28T15:27:10","slug":"beneficios-de-practicar-yoga-en-la-playa","status":"publish","type":"post","link":"https:\/\/turismo.actiontravel.com.ar\/blog\/beneficios-de-practicar-yoga-en-la-playa\/","title":{"rendered":"Beneficios de practicar yoga en la playa"},"content":{"rendered":"<div class=\"l-row\">\n<div class=\"l-col l-col-12 t-fullwidth\">\n<p>Las vacaciones de bienestar abarcan todo, siempre y cuando recordemos que lo m\u00e1s importante es cargarnos de energ\u00eda positiva y cuidar nuestro cuerpo.<\/p>\n<\/div>\n<\/div>\n<div class=\"l-row\">\n<div class=\"l-col l-col-12 t-fullwidth RTE\">\n<p>Salir de vacaciones no tiene que significar\u00a0<strong>romper los buenos h\u00e1bitos que tenemos,<\/strong>\u00a0la idea es que aprovechemos ese momento para descansar, consentirnos, cuidarnos, alegrarnos y divertirnos al m\u00e1ximo. En Aruba muchas personas han encontrado esa combinaci\u00f3n de actividades frente al mar. Comienzan el d\u00eda con un desayuno ligero en el hotel, una caminata por la arena,\u00a0<strong>practicar yoga frente al mar;<\/strong>\u00a0para disfrutar en el d\u00eda de actividades en la playa, paseos alrededor de la isla, disfrutar de la m\u00e1s fresca comida de mar y mucho m\u00e1s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.sportadictos.com\/files\/2016\/05\/Grupo-de-mujeres-practicando-Yoga-en-la-playa.jpg?w=1200&amp;auto=format,compress\" alt=\"3 posturas de yoga para hacer en la playa\" width=\"816\" height=\"586\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Las vacaciones de bienestar abarcan todo, siempre y cuando recordemos que lo m\u00e1s importante es cargarnos de energ\u00eda positiva y cuidar nuestro cuerpo en este tiempo que decidimos regalarnos. Por eso queremos invitarte a que en tus pr\u00f3ximas\u00a0<strong>vacaciones en Aruba<\/strong>\u00a0te sumes a la onda del yoga y dediques unos minutos a practicar esta actividad en la playa, que te traer\u00e1 mucho m\u00e1s beneficios de los que puedes pensar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2m1kqghccc19k.cloudfront.net\/wp-content\/uploads\/2017\/05\/04072101\/4a940215b2085b2d2b703b8b07e84a1d.jpg\" alt=\"El Stand Up Yoga; se practica sobre tablas de surf - Saltillo360\" width=\"812\" height=\"493\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>La mejor energ\u00eda:<\/strong><\/h2>\n<p>Lo sabroso de hacer yoga en la playa, sobre todo en las de Aruba, es que puedes hacerlo descalzo. Por lo que puedes poner tus pies en la suave y fresca arena, lo que resulta relajante, c\u00f3modo para realizar los ejercicios y un conducto directo a cargarte de buena energ\u00eda.<\/p>\n<h2><strong>Mejora la piel:<\/strong><\/h2>\n<p>Cuando estamos en la playa, con el sol y la brisa, estamos expuestos a recibir vitamina D, lo que nos ayuda a mejorar nuestra piel, metabolismo y huesos. Por lo que si aprovechas esos d\u00edas de vacaciones en Aruba para realizar yoga en la playa, todos te notar\u00e1n m\u00e1s joven cuando regreses a casa.<\/p>\n<h2><strong>Perder\u00e1s el miedo:<\/strong><\/h2>\n<p>Practicar sobre la arena y no en un sal\u00f3n de yoga tiene sus beneficios, el primero es que perdemos el miedo a caernos, pues sabemos que no nos haremos da\u00f1o. Al perder el miedo, te diviertes m\u00e1s y aumentas tu autoestima \u00a1Es perfecto!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.surfsearchspot.com\/wp-content\/uploads\/2017\/05\/Asana-flor-de-loto.jpg\" alt=\"C\u00f3mo iniciarte en el SUP Yoga | Surf Search Spot\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Date esas vacaciones reparadoras que tanto queres en Aruba<\/strong>\u00a0y\u00a0<strong>practica yoga en la playa<\/strong>\u00a0<strong>o \u00bfpor qu\u00e9 no? En el mar tambi\u00e9n.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"post-excerpt\">Las vacaciones de bienestar abarcan todo, siempre y cuando recordemos que lo m\u00e1s importante es cargarnos de energ\u00eda positiva y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[93,92,91],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de practicar yoga en la playa - Blog Turismo | AT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turismo.actiontravel.com.ar\/blog\/beneficios-de-practicar-yoga-en-la-playa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de practicar yoga en la playa - 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